Have you always had a burning desire to build a strong, healthy, and muscular body, but didn’t know how to go about it? With so many different exercise and nutrition programs out there, how do you know which one is best?

For amateurs and professionals alike, in the book Vegan Health & Strength, you will discover how a properly designed vegan diet can be superior to all others for building a strong, healthy, and muscular body. Learn how to plan and easily prepare savory, delicious, mouth-watering meals, and enjoy productive, muscle-building workouts with energy and stamina you never thought possible! Over 25 years of research has already been done for you to prepare the very best, most delicious recipes to fuel your muscle growth.

Included is everything you need to know in finding and selecting the best gym to train at. Find out what to look for, and how to steer clear of the wrong gym. Trainers, training partners, and gym culture are also covered. And if you can’t get to a commercial gym, learn how to inexpensively set up your own personal gym at home!

Need to travel for business or vacation? Invited by friends or family to have a holiday meal? Offered baked goods at work? Learn what to say and do so everyone is comfortable, and at the same time be a positive influence on the life and health of others!